Regulate. Release. Reconnect~ breath, movement, sound + bodywork

Regulate Release Reconnect
May 25th | 2:00pm – 4:30pm

A guided, experiential workshop designed to support you in reconnecting with your body and resetting your nervous system.  This workshop is an opportunity to explore how your nervous system shapes your daily life, your emotional responses, and your sense of connection — both within yourself and with others.

Through a blend of gentle education and somatic practices, you will:

• Learn how your nervous system works and how it influences your behaviours, thoughts, and patterns

• Re-establish a deeper connection with your body and inner awareness

• Release stored tension and access a state of calm and regulation

• Create space to feel emotions you may not have had the opportunity to fully process

This session combines breath, movement, sound, and touch to guide you toward greater embodiment, emotional clarity, and nervous system balance.

No prior experience is necessary — just a willingness to explore and feel.
Come as you are, and leave feeling more grounded, open, and connected.

At a private location in Eltham North

Limited to 8 spaces

Contact breathworkwithel@gmail.com for any questions or enquiries 

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