Regulate. Release. Reconnect~ breath, movement, sound + bodywork

Regulate Release Reconnect
May 25th | 2:00pm – 4:30pm

A guided, experiential workshop designed to support you in reconnecting with your body and resetting your nervous system.  This workshop is an opportunity to explore how your nervous system shapes your daily life, your emotional responses, and your sense of connection — both within yourself and with others.

Through a blend of gentle education and somatic practices, you will:

• Learn how your nervous system works and how it influences your behaviours, thoughts, and patterns

• Re-establish a deeper connection with your body and inner awareness

• Release stored tension and access a state of calm and regulation

• Create space to feel emotions you may not have had the opportunity to fully process

This session combines breath, movement, sound, and touch to guide you toward greater embodiment, emotional clarity, and nervous system balance.

No prior experience is necessary — just a willingness to explore and feel.
Come as you are, and leave feeling more grounded, open, and connected.

At a private location in Eltham North

Limited to 8 spaces

Contact breathworkwithel@gmail.com for any questions or enquiries 

Follow @_eluminate on IG 

Testimonials: 

"El is an exceptional breathwork leader who has developed quite the following . She combines movement with breathwork in a unique way often providing contextual commentary which is clear, makes sense and stays with you . Her tangible passion , insights and encouragement take you on a well thought out yet flexible journey into your outer and inner self . Love her work !"

"Since beginning breathwork with El, I have experienced a beautiful alignment of my mind, body and spirit, leading me to a deeper sense of wellbeing. Thankyou El - I am truly grateful for your gentle guidance and wisdom!"  

"Breath work is a freeing, energising and healing tool that is accessible to anyone. El's grounded and relaxed teaching style puts the emphasis on the power of the breath and your own body awareness, and she creates the safety to go deeper. Since doing her classes I am getting stress and tension relief that I couldn't find through any other avenue. Breath work is powerful and easy to learn, you don't need anything but yourself and a willingness to try."

"El is a master at guiding and facilitating the breathwork journey. Through this work, I have reclaimed my true sense of self, shifted old thought patterns and energy. I trust El, like no other, to take me on such powerful breathwork journeys - knowing she is a true expert with breathwork practice."