Regulate your nervous system with breath

Your breath is one of the most powerful and accessible tools you have for regulating your nervous system. In this workshop, you’ll learn how conscious breathing techniques directly influence the autonomic nervous system, helping you shift out of stress, overwhelm and fatigue, and into states of balance and calm.

Together, we’ll explore the science of breath, including its impact on heart rate variability, stress hormones, and the body’s ability to return to homeostasis. You’ll be guided through practical, evidence-based techniques designed to calm the fight-or-flight response and activate the body’s natural relaxation pathways.

This workshop is experiential, giving you the opportunity to practice breathwork in a safe, supportive environment. You’ll leave with a deeper understanding of how your nervous system works and a toolkit of simple, effective breathing practices you can integrate into daily life to manage stress, improve resilience, and restore inner balance.

This workshop is for you if you:

• Feel stressed, anxious, or overwhelmed and want natural tools to reset.

• Are curious about the science of breath and its connection to wellbeing.

• Want to feel calmer, more focused, and more grounded in your daily life.

• Desire practical techniques you can use anywhere, anytime, to regulate your nervous system.

No prior experience with breathwork is necessary. Just bring yourself, an open mind, and a willingness to explore the power of your breath.