Rejuvenating Breath, Yin Yoga & Yoga Nidra Workshop #13

Breath, Yin Yoga & Yoga Nidra Workshop

Chakra Alignment: Balance, Open, Realign ✨

Step into a journey through the body’s energy centres—where awareness meets sensation, and stillness becomes transformation.

This is a time to rebalance, release, and realign—gently clearing what feels stuck and reconnecting to a more open, steady flow of energy throughout the body.

Join us for a nourishing two-hour journey to ground, open, and harmonise your energy from root to crown.

Details

When: Saturday 31 October, 4–6pm
Where: Orenda Clinic
What to Bring: Comfortable clothing (layers recommended)

Energy Wisdom

In the chakra system, the body is seen as a pathway of seven main energy centres, each influencing different physical, emotional, and mental aspects of our wellbeing.

This practice invites energy to move freely, bringing a sense of balance, alignment, and inner ease.

This Workshop is an Invitation to:

🌿 Release energetic blockages and tension
🌈 Reconnect with your body and inner awareness
✨ Restore balance across all energy centres

What You’ll Experience ✨

Gentle Breathwork 🌬
Practices to regulate the nervous system and support the flow of energy throughout the body.

Mudra 🤲
Subtle hand gestures to activate and balance different energy centres.

Yin Yoga 🧘‍♀️
A slow, grounding sequence designed to stimulate and open the chakra system.
Expect heart openers, hip releases, gentle backbends, and forward folds—each supporting different areas of energetic flow and balance.

Yoga Nidra 🌙
A guided meditation bringing you into deep rest while integrating the chakra journey—leaving you feeling calm, aligned, and restored.

What to Expect 🌿

• All mats, bolsters and blankets provided
• A small, intimate group (max. 15 participants)
• A calm, supportive space to reconnect and realign

Reserve Your Spot

Spaces are limited for this deeply restorative session.