Join us for a self-love session to calm the mind and soothe the soul.

We will start the session with a 1hr gentle restorative Yin Yoga Session with Sam. After which we will then indulge our senses in a 75 minute therapeutic Sound Bath by Chris where you will be taken on an amazing Journey within, that will leave you feeling totally relaxed and rejuvenated.

A Sound Bath, Sound Meditation or Sound journey is a sensory audio experience that is hard to describe in words. The sense of calm can be likened to many years of accumulated meditation practice - all at once entering your being – this feeling can remain with you for days into weeks in some instances.

About our hosts:

Sam Bradbrook – (Stay Balanced Pilates & Yoga)

Sam is a qualified Yoga and Pilates teacher in Murray Bridge and owns Stay Balanced Pilates and Yoga. She teaches a combination of Hatha and Vinyasa style yoga, Yin Yoga and Mat Pilates. She also holds regular Restorative Yoga sessions at the studio.

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Chris is an extremely experienced musician, with over 30 years of playing live under his belt. He holds a Practitioner Diploma in Integral Sound Healing - Multi Instrument. Using a combination of Tibetan Singing Bowls, Crystal Singing Bowls, large Gongs, Healing percussion and drums, vocal toning and Handpan to create a soundscape that can not only take you deep within yourself, but also to a place, far away from the day-to-day hustle and bustle of life.

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Location: Wanderers Cricket Club (Murray Bridge Showgrounds), 113 Old Princes Hwy, Murray Bridge

Time: 1.45pm for a 2pm Sharp start

Investment: $45

Contact the host of Relax, Renew and Restore by the River

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