Please note the workshops are now fully booked.

If you would like to go on the waiting list please email info@alec.org.au

This 1 hour workshop provides an introduction to mindfulness and meditation, includes breath work, gentle yoga and guided meditation/relaxation practices. These techniques can calm our nervous system which aids our physical, emotional and mental state.

Workshop Instructor: Fiona Gordon. Fiona has extensive experience as a remedial massage therapist, lymphoedea specialist and yoga therapist.

The workshops are FREE but people must RSVP to confirm their place and to fulfill COVID safety requirements.

This screening is part of the Mental Health Week Alice Springs program of events organised by the Mental Health Association of Central Australia. More information on events can be found at www.mhaca.org.au