RELEASE & AWAKEN: Breath Activation Experience
Event description
"If you want to conquer the anxiety of life, live in the moment, live in the breath" Amit Ray
Join us for a deep and transformative experience that is designed to help you:
- Release built up muscular and emotional tensions and stresses
- Ease anxiety and find inner harmony
- Calm a busy mind
- Gain a greater sense of clarity and perspective
- Move into a light, expansive and invigorated state of being
Using powerful modalities: the power of the breath, the restorative benefits of Yin Yoga Poses and sound you will be guided through a journey of activation and integration to alter your state at a physical, mental and emotional level.
During the workshop you'll learn practical and simple tools you can use at home to support you in navigating the challenges of modern-day life.
What to bring / things to note?
- Mat
- Blanket
- Water bottle
- WEAR comfortable clothes, layers are best
- Avoid eating a large meal beforehand
- Please arrive 10 mins before to get settled in. Please allow time to find parking as it can get busy on a Friday evening. Doors will be locked from 7.30pm
We look forward to guiding you in this journey,
With love and gratitude
Andre and Fi
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
