Renew Mini Retreat

Join Michelle Freeman for an relaxing Mini Retreat designed to rejuvenate both body and mind. This intimate retreat offers a serene environment where you’ll unwind and reconnect with your inner self. Through the gentle practice of Yin Yoga, Breathwork and Soundhealing, Michelle will guide you in releasing tension, enhancing flexibility, fostering deep relaxation and clearing blockages. 

The retreat is tailored to support emotional and physical well-being, allowing you to reset and recharge. Whether you're seeking inner peace or a break from daily stresses, this experience will leave you feeling refreshed, restored, and empowered, with tools to carry forward into your everyday life.

Included in this event is Blue Lotus Tea, a relaxing herbal tea designed to enhance spiritual awakening and well-being.  

Who is this Retreat for:

This retreat is open to all looking to take some time out for themselves to rejuvenate. 

How to Prepare:

• Please bring a Yoga Mat and cushion or pillow to sit on
• Bring a bottle of water (optional)
  
• Avoid eating 2 hours prior to session

About Your Host:

Michelle has over 15 years of experience teaching yoga, meditation, and healing modalities and is the owner of the Nambour Yoga Centre. Her approach to teaching is compassionate and knowledgeable, grounded in a deep anatomical understanding of the body. A certified Yoga Therapist, Ashtanga Yoga, and Flow Teacher, Michelle meets each participant where they are, guiding them through the vulnerable, joyous, and sometimes confronting aspects of yoga. She believes yoga is a powerful, embodied practice with profound spiritual resonance, offering healing and transformation, especially in challenging times. Her classes are trauma-aware, anatomically informed, and designed to create space for personal healing and growth.

Investment:  

$35 AUS booked in advance | $45 at the door if space remains

About the Venue:

Nambour Yoga Centre

65 Currie Street Nambour, upstairs.