RESET & Relax - Mar/Apr 2024 #qsocent

RESET & Relax

is a five-class series of body-breath-mind self-care sequences (aka yoga) you can practice anywhere, anytime.  

Release stress from your day, tension from your body, and feel ease flow into your body and mind.

Each Wednesday we meet online or in-person (Townsville), practice and build our self-care sequences together. 

Support resources are also included.

You will receive an information email and a zoom link each Tuesday prior to our live Wednesday session at 5.45pm - 6.30pm.

** To reserve an in-person spot at selectability Hub in Townsville, please email us at hello@youthreset.com.au ... BYO yoga mat, blanket and cushion. We look forward to sharing this nourishing time with you!

https://youthreset.com.au

Some feedback from RESET & Relax friends...

'I wish you could have seen the difference in my mood from the start to the end. Before the session I was tired, stressed, anxious and afterwards I felt calm, content, and ready to enjoy my evening. It is so important to havetime to just let our minds rest. Thanks again! ~Catherine

'The RESET & Relax sessions created space to connect with myself that I find hard to make in the busy-ness of things. I especially found the opening mantra something I kept coming back to during the week: My body is here. My breath is here. I allow my mind to be here too. The concentrated focus on neck, back, breath and relaxation worked for me. These are the things I need most. ~Renae

'I have tried many different practices to quieten my thinking, slow my breathing and help my insomnia.This combination of breath, body, and mind techniques is powerful and incredibly effective. These sessions have changed my sleeping patterns. I now sleep longer and deeper and actually dream. ~Sue

'The breathing exercises help me relax after a full work day and clear the noise from my mind.’ ~Troy

'RESET calms me down and feels peaceful after a loud noisy day at school. I like feeling relaxed and I enjoy the meditation and stretching.’ ~Cooper

'Thank you for these wonderful RESET sessions! I really appreciate the online option to participate in my own space. I found the classes relaxing and revitalising and I’m so glad I participated. ~Fleur 

'Thank you for the RESET classes! Just the ones I’ve done have changed my life! I use the breathing and stretches often and my anxiety has eased soo much. It’s been so awesome to find something so simple that stops the loop my brain goes into when it comes to anxious feelings. Amazing stuff! ~Angie

'Each RESET & Relax session is a lovely retreat that I look forward to. Sessions are gently and joyfully led creating a positive and supportive environment. There are no expectations, we come as we are, participate or rest according to what suits us. Teachings and explanations alongside the demonstrations are encouraging and helpful. Repetition gives opportunities to practice and builds confidence and familiarity with the specific techniques. These RESET sequences can also be readily incorporated into everyday life for a quick energy reset. This program provides empowering strategies that relax and reset the nervous system and I have fallen asleep at the end of many sessions. As a registered psychologist I wholeheartedly endorse this exceptional program. - Di