Reset & Renew
Description
Reset and Step into Spring
A 3-hour in-person workshop for women who want to reset and feel empowered and confident in their bodies and minds.
Through gentle movement, guided reflection and practical insights into hormone health, this workshop is a space to slow down, reconnect, and step back into your day feeling grounded and whole. Whatever season you're in, you'll leave with tools to support your body and a renewed sense of what "connection" feels like.
Everything you'll need to feel your best
Casual, comfortable clothes you can exercise in.
BYO mat, water and anything else that elevates your practice.
Morning tea, coffee & tea and a goodie bag provided.
Lineup
Alice Flannery
Alice is a Clinical Naturopath with a particular interest in women's health and fertility. Through her own personal health journey, Alice developed an interest in and appreciation for nutrition, herbal medicine and a holistic approach to health. These learnings are reflected in her work as she embraces a simplified approach to wellness, centred on education and guiding clients towards optimal health.
Emma Ridley
Emma is the founder of Elevate with Emma, a certified yoga teacher based in Forbes. Passionate about human-centred leadership and women's wellbeing, she brings a grounded, big-picture perspective - shaped by her Central West roots and time living overseas - to everything she teaches.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
