Reset and Step into Spring

A 3-hour in-person workshop for women who want to reset and feel empowered and confident in their bodies and minds.

Through gentle movement, guided reflection and practical insights into hormone health, this workshop is a space to slow down, reconnect, and step back into your day feeling grounded and whole. Whatever season you're in, you'll leave with tools to support your body and a renewed sense of what "connection" feels like.

Everything you'll need to feel your best

Casual, comfortable clothes you can exercise in.

BYO mat, water and anything else that elevates your practice.

Morning tea, coffee & tea and a goodie bag provided.

Contact the host of Reset & Renew

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