Resilience Talk

Resilience

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Build Strength That Lasts: A Practical Approach to Everyday Resilience

Overview / What We’ll Cover

In this session, we bring together key skills to help you build a practical, sustainable approach to resilience. Using ACT-based tools, stress management strategies, and self-compassion, you’ll learn how to navigate pressure with greater clarity, flexibility, and confidence. You will also create your personal map to navigate a current challenge with confidence and clarity.

What You’ll Experience

• A clear understanding of what resilience really is

• Practical ACT-based skills to respond more effectively to challenges

• Exploration of additional tools including stress management and self-compassion

• Guidance to create your own personalised resilience “map” for a current difficulty

What You’ll Take Away

• A flexible, values-driven approach to handling stress and setbacks

• Practical techniques to regulate, refocus, and respond under pressure

• Your own resilience “map” to guide you through current challenge

• Greater confidence in your ability to navigate uncertainty and change

Who This Is For

This session is ideal for employees and leaders who want to strengthen their ability to handle pressure, adapt to change, and maintain wellbeing and performance in demanding environments. 

Part of our mindingu Wellbeing at Work Talk Series, this talk is one of 12 standalone sessions designed to help participants develop practical skills for wellbeing and resilience.  Every talk is self-contained, giving you actionable strategies you can use right away.

For those who explore multiple sessions, the talks progressively build on each other, helping participants develop a deeper, more integrated set of skills that support wellbeing and resilience over time.

Each session is interactive and practical, combining key ideas with activities such as reflection, partner discussions, experiential exercises, and brief mindfulness or ACT-based practices, all grounded in real workplace examples.  Participants also receive handouts and, where relevant, audio resources to support continued practice.