Rest & Renew Soulfood Retreat - yoga & sound healing
Event description
Rekindle your spark in a soulful blend of restorative body poetry yoga, meditation and sound healing - all in a cosy garden-side studio where you can simply rest & renew.
This Soulfood Retreat is especially curated for you to settle and slow and nurture a positive relationship with Self.
Be guided through visualisations and a meditative yoga slow flow, designed to liberate your energy. The practise culminates in a crystal bowl sound healing to recalibrate your energy field.
Settle into a nurturing nest filled with nourishment just for you:
guided meditations
breath practise
heart wisdom card readings
reflections & journalling
aromatherapy
body poetry yoga sensory slow flow
reiki infused assists
crystal bowl sound healing
poetry
A nurturing antidote to stress, beneficial for overworked nervous systems, anxiety and depression.
Early bird rate expires 30 May.
See inessenceyoga.com for more details.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
