Mondays, 5:30 – 7 pm

March 3, 10 & 17

April 7, 14 & 21

Recharge your heart and spirit.

In these times, we need to nourish ourselves more than ever. These sangha gatherings offer a space to pause, temporarily set aside worldly worries, and care for ourselves.

Just as we recharge a device after use or rest after strength training, we, too, need renewal. Let’s give our hearts and spirits that same care!

Join Quaker-Buddhist Meditation Teacher Augusta Hopkins for silent practice, deep listening, and a teacher Q&A - a space to ask personal practice questions and receive spiritual support.

These gatherings will be guided by the teachings of Thich Nhat Hanh, Ajahn Chah & Sayadaw U Tejaniya. We will use the SFDC Guidelines for Group Communication for our conversations.

_________________________________________

Augusta Hopkins has more than a decade of experience teaching meditation and mindfulness, coupled with almost twenty years of committed Buddhist practice. She shares Dharma that’s down to earth and very accessible. Augusta is committed to waking up through the inevitable experiences of life. Augusta draws on teachings received directly from her teacher, Thich Nhat Hanh, and indirectly from Ajahn Chah & Sayadaw U Tejaniya through their disciples.

This class is open to everyone. No prior meditation experience is required.

Suggested donation $15 - $30. All are welcome. No one is ever turned away for lack of funds.

Classes are archived on the SFDC YouTube Channel