Unwind and Recharge with Our 5-Week Restorative Yin and Nidra Program

Looking for a gentle way to transition from a busy, overstimulating day into a calm and restful state?

This 5-week program is thoughtfully designed to help you:

Rebuild energy and release tension
Activate your rest-and-digest state, promoting deep relaxation
Support hormonal balance and overall well-being

Each session focuses on specific areas of the body, including the upper body, spine, hips, and gentle inversions, offering targeted relief and rejuvenation.

📅 When: Every Sunday, 5:00 PM – 6:00 PM (Live Online)

Perfect for anyone seeking stillness and restoration, this program is a beautiful opportunity to slow down, nurture your body, and create space for rest.

Join us and discover the calming power of Yin and Yoga Nidra.

If you wish to practice privately to work around your schedule, send us an email at: hello@theshiftwellbeing.com

Restorative Yin+ Body Scan program

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Yin & Body scan program ticket