Restorative Yin+ Body Scan program

Unwind and Recharge with Our 5-Week Restorative Yin and Nidra Program

Looking for a gentle way to transition from a busy, overstimulating day into a calm and restful state?

This 5-week program is thoughtfully designed to help you:

• Rebuild energy and release tension
• Activate your rest-and-digest state, promoting deep relaxation
• Support hormonal balance and overall well-being

Each session focuses on specific areas of the body, including the upper body, spine, hips, and gentle inversions, offering targeted relief and rejuvenation.

📅 When: Every Tuesday, 7:15 PM – 8:15 PM (Online)

Perfect for anyone seeking stillness and restoration, this program is a beautiful opportunity to slow down, nurture your body, and create space for rest.

Join us and discover the calming power of Yin and Yoga Nidra.