Restorative Yin+Nidra program
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Online Event
The Shift Holistic Wellbeing
Event description
Join our 10-week Restorative Yin and Nidra program!
Are you looking for a gentle way to shift from a busy, overstimulating day to a calm, restful state?Â
This is a 5-week program tailored to help you rebuild energy, release tension and encourage a rest and digest state, helping restore hormonal balances.Â
I lead these sessions every Tuesday night from 7:30pm to 8:30pm, and they’re a beautiful opportunity to slow down, release tension, and find stillness.
I’d love to see you there!
Classes held via Zoom. Access link will be delivered via email.
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