Unwind and Recharge in 5-Weeks

Looking for a gentle way to transition from a busy, overstimulating day into a calm and restful state?

Slow down and soften with deeply restorative poses designed to ease tension, calm the mind, and support your body's natural ability to rest and heal. Each session gently guides you into stillness, creating space for inner peace and renewal.

This 5-week program is thoughtfully designed to help you:

Rebuild energy and release tension
Activate your rest-and-digest state, promoting deep relaxation
Support hormonal balance and overall well-being

Session details:

Week 1: Releasing Tension in Your Upper Body

Melt away stress and soften the shoulders, neck, and chest through gentle, supported postures that invite spaciousness and ease.

Week 2: Nourishing Your Spinal Tissues
Focus on the spine with mindful holds that hydrate connective tissue and promote a sense of openness and support along your back body.

Week 3: Relieving Hip Tightness
Soothe and release deep-seated tension in the hips, encouraging emotional release and greater mobility through grounding yin shapes.

Week 4: Restoring Vitality Through Forward Folds
Turn inward with calming forward bends that settle the nervous system and restore a sense of balance and introspection.

Week 5: Rejuvenating Your Whole Body
Bring it all together in a full-body reset. This deeply restful session invites integration, leaving you nourished and gently recharged.

📅 When: Every Sunday, 5:00 PM – 6:00 PM (Live Online)

Perfect for anyone seeking stillness and restoration, this program is a beautiful opportunity to slow down, nurture your body, and create space for rest.

Join us and discover the calming power of Yin and Yoga Nidra.

If you wish to practice privately to work around your schedule, send us an email at: hello@theshiftwellbeing.com

Restorative Yin+ Body Scan program

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Yin & Body scan program ticket