Restorative Yin Yoga and Sound Journey - Balance your Mind, Body and Spirit.

Restorative Yin Yoga and Sound on Sat April 5th 3-4:30pm 

The body benefits from movement + the mind benefits from stillness. I will be guiding you through 45min of Yoga + 45min of Sound to fully restore balance and your connection to self. 

The yoga portion of the class will be a gentle yoga flow with a variety of my favourite yin postures including pigeon, lizard, puppy, cobra, shoelace + fire log including my favourite pranayama breathing techniques. Then after moving + releasing pent up energy in the body, you will be ready to sink deep into our sound healing journey giving space for the mind, body + spirit to release any remaining physical, energetic, mental or emotional tension.

Yoga means UNION. Union of mind + body, union of self with the universe and I would love to show you how incredible this practice really is. Being a 5000 year old philosophy, science + way of living, Yoga is known to be asana in preparation for meditation, allowing us to journey deeper within.

When: April 5th

Time: 3-4:30pm (arrive 5 min early)

Where: Gifts of Healing Wellness Centre, through Flower Power located in back far-right corner, Warriewood

Exchange: $44

Wear: comfortable flowy clothes or yoga wear

Yoga mats, pillows, blankets + eye masks are provided but you can bring your own if you like. BYO water. Limited spaces available.

This gentle yoga practice and sound journey will be focusing on deep relaxation and stress reduction. Yin postures throughout will allow for a deeper release of tension. The benefits of gentle movement, deep opening postures, mindful breathing and sound healing:

-Reduces stress, anxiety and chronic pain

-Improves sleep and mood

-Increases energy and vitality

-Promotes healing and relaxation

-Supports emotional healing

-Harmonious alignment of the mind, body, breath and spirit

-Calms the nervous system, activating the parasympathetic nervous system (rest + digest response)

-Promotes a state of rest and rejuvenation

-Slows down brain waves to connect us to a deeper consciousness

-Encourages mindfulness

-Improves cognitive function

-Enhances mental clarity, focus and concentration

-Increases self awareness and self esteem

-Improves flexibility and enhances mobility

-Relieves tension and alleviates pain

-Enhances posture and body awareness

-Harmonises energy in the body

-Reduced muscles aches

-Helps maintain a balanced metabolism

-Improves cardiovascular health, lowers blood pressure, improves blood circulation

-Promotes a sense of inner peace and connection

-Restores balance and harmony

-Enhances overall physical, emotional and spiritual wellbeing

I am deeply passionate about sharing yoga + sound with the world and how it helped me connect to myself, my body, my inner world + the Divine! To feel the life force running through me and the incredible healing that came from it. This is my intention, to inspire more of you to roll out your mat + explore a deeper relationship with yourself. I can promise you, what you've discovered so far is only the tip of the iceberg!

Yoga has helped me shine my light onto this world and by shining our own light, we inspire others to do the same. So come along, reconnect with your mind, body and spirit, release physical, energetic, mental + emotional blocks and give yourself the love you deserve through Yoga, Breathwork + Sound. I can 100% GUARANTEE you'll feel better if you do!