Restorative Yoga with the Seasons: Winter

Join Suzy for 2 hours of nourishing restorative yoga, exploring deeper levels of relaxation, gradually letting go of tensions and resting into supportive props.

The studio will be a cosy haven of luxurious blankets, glowing candles and warming aromas.

Winter is a wonderful time to reflect and nourish ourselves with restorative yoga using props like yoga blocks, blankets, and bolsters to support poses effortlessly for a longer duration. This allows us to welcome a meditative state of mind.

Southern Yoga and Health is situated right next to Moorabbin Train Station on the Frankston line. Parking is also available. Accessibility: there is a flight of stairs to enter the studio.

Do register early as numbers are limited to ensure individual attention for everyone.