Restore your Core function with Hypopressives

Is stress urinary incontinence, pelvic organ prolapse, abdominal diastasis or back pain affecting your life?

Discover how hypopressive training can help you manage these conditions and restore your core function.

What you will learn:

• What is the true core function, and how could conventional core training aggravate your condition.
• How breathing and posture directly influence your core. Enhancing these aspects can significantly improve your condition, offering a hopeful path to better health.
• A practical sequence of hypopressive exercises designed for home practice, empowering you to take control of your core health.

This workshop is aimed at the general public, but if you are a fitness or health professional curious about hypopressives, you are welcome to attend

The date doesn't work for you? No problem! This workshop will be live streamed and a recording will be available within 12 hours after the event, allowing you to watch it at your own convenience.