Return to Resonance: A Sound Healing Ceremony

A ceremonial sound healing experience to realign with the body’s natural rhythm, release what no longer resonates, and restore your inner harmony and clarity.

This is not a typical sound bath. Return to Resonance is a frequency recalibration, weaving sound, meditation, breath, energy attunement and stillness to support deep nervous system rest and inner return.

We’ll move through three intentional phases:
1. Realign: Settle into your body and connect with your inner rhythm through gentle breath and subtle somatic presence
2. Release: Clear stagnant energy and restore resonance through immersive sound and energy recalibration
3. Restore: Receive harmonic attunement and integrate a deeper sense of clarity, peace, and energetic coherence

This ceremony is held in a softly guided, non-performative space where you're invited to simply receive.
All elements are designed to support you to feel clearer, lighter, and more deeply attuned to yourself.

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What’s Included:

✺ Ceremonial cacao on arrival (or herbal tea as an alternative), to support deeper inner connection before commencing.

✺ Opening guided meditation and light intention setting to settle your energy and create sacred space

✺ Gentle breathwork and somatic grounding to bring you to presence, and prepare your body to receive

✺ Crystal alchemy bowls and solar gong to recalibrate your energetic system and restore harmonic flow

✺ Group-attuned frequency healing to support emotional clearing, energetic release, and subtle rebalancing

✺ Optional vocal resonance (humming or toning) to activate your own inner sound current

✺ Silent rest and grounding to support the integration of any shifts

✺ Closing reflection and optional take-home intention card to support you post journey

✺ Light herbal tea & moments to connect

This is a non-performative, deeply invitational space. All elements are designed to support inner return and nervous system clarity.

What you may experience:
✺ Nervous system reset and deep relaxation
✺ Mental clarity and emotional release
✺ Energetic recalibration and clearing of stagnant energy
✺ Inner stillness and expanded awareness
✺ A deep sense of peace, presence, and return to self

Who this is for?
This experience is open to all. Whether you’re new to sound healing returning to deeper practices, you are welcome. Come as you are, no preparation is needed.

Frequently asked questions (FAQs):

• What should I bring? Just yourself, an open mind and heart (Blankets, yoga mats and bolsters are provided)

• What should I wear? Something comfortable you can relax in. The room will be heated

• What time should I arrive? 4:55pm so you have time to settle in and get comfortable. We will commence at 5:00 and doors will be shut after 5 mins.

• 𝘏ow should I prepare? Try to only eat light foods prior to the session. Avoid coffee or other stimulating drinks at least 2 hours prior to receive the full effects of the practices

Disclaimer
This experience involves deep rest and vibrational healing. If you are currently pregnant, have epilepsy, or wear a pacemaker, please consult with your medical professional y before attending. This is not a substitute for medical or psychological care.