Journey into Stillness — A Yin Yoga, Qigong & Sound Journey

Join Sue Pope & Wendy Jones (Yoga Soul Sisters) for Journey into Stillness — an immersive workshop weaving together Yin Yoga, Qigong, Breath work, Meditation, and Sound to help quiet the mind, release tension, reconnect with your body and restore balance.

Professional musician Mitchell Jones (Mitch Jones Music) weaves the soothing sounds of the handpan, Native American flute and clarinet through the practice, creating a deeply immersive journey into stillness.

This workshop is especially meaningful to us because we believe that in a world that rarely slows down, creating intentional moments of stillness, rest and presence is one of the greatest gifts we can offer ourselves. Our hope is that participants leave feeling calmer, more connected, and inspired to carry these practices into everyday life.

Please bring a water bottle and wear comfortable clothing.

No experience is needed. All levels are welcome, mats and props are provided.

We look forward to meeting you,

Wendy, Sue & Mitch.

Qigong: Gentle, flowing movements to release tension, awaken your energy and connect your breath with your body.

Yin Yoga: Soften into longer held floor postures allowing your body to let go, and your mind to follow.

Sound: Drift further into deep relaxation as the soothing tones of hand pan, native American flute and clarinet wash over you.