Forest Therapy Walk - Arthurs Seat
Description
Slow down the Japanese way
Take two hours to step away from everyday life, quiet your mind and reconnect with nature through the Japanese practice of Shinrin-yoku 'Forest Bathing'.
Join INFTA Accredited Forest Therapy Guide Chloe for a gentle walk through beautiful Seawinds Gardens and surrounding bushland.
Slow down, put your phone away and tune into the sights, sounds, scents and textures of the forest. Chloe will guide you through simple sensory invitations designed to help you switch off, be present and notice the small moments of wonder that are easy to miss.
No fitness, mindfulness or outdoor experience required.
Many people arrive feeling busy or mentally tired and leave feeling calmer, lighter and more grounded, with a clearer mind and renewed connection to nature.
You’ll also take home simple ways to bring more moments of calm, connection and awe into everyday life.
WHAT TO EXPECT
A slow 1–1.5 km walk through gardens and bushland
Simple sensory and nature-connection activities
Time to pause, sit and simply be
Seasonal observations and moments of quiet
A reflective tea ceremony
What is Forest Therapy?
Forest Therapy, or Shinrin-yoku (Forest Bathing), is an evidence-based wellbeing practice that invites you to slow down and experience nature through your senses. Unlike a bushwalk, the focus is not on distance or exercise, but on relaxation, presence and connection.
Make a day of it
Come alone or bring a friend. Stay for a picnic under the trees or explore the gentle 1.9 km TC McKellar Track after your walk.
Small groups • Limited places • Ages 18+
Seawinds Gardens, Arthurs Seat • 2 hours
Full meeting point and what-to-bring information will be emailed after registration.
FAQs
- What to wear/bring
Dress appropriately for the weather - layers work best. It is usually a couple of degrees cooler at Arthurs Seat. We recommend comfortable pants and a rainproof outer layer. Hat and sunscreen.
Participants should be able to walk at a slow pace over various terrain. We recommend wearing closed, sturdy walking shoes.
Carry a day pack and bring water, snacks and any personal medications with you.
Bring something to sit upon while on the trail (mat/blanket) - Guidelines
Participants are kindly requested to observe silence and quiet mindfulness during the activities.
Phones and cameras should be turned off during the walk. All rules and regulations currently in existence at the location apply to this Forest Therapy walk.
Take memories, leave only footprints. Do not pick flowers or remove plants. Take any rubbish with you. This event is not suitable for people under 18yo. No pets allowed.
- Weather Policy
The walk will proceed in light rain and most weather conditions. In the event of severe weather, bushfire risk, or park authority closures, participants will be notified of any cancellation by text as soon as possible prior to event. - Cancellation Policy
Tickets are non-refundable, as each Forest Therapy walk has limited places and requires preparation and planning in advance. As a small business, cancellations close to the event can have a real impact on the costs of running each walk.
If you’re unable to attend, you’re welcome to transfer your ticket to another person. Just let us know the name of the new attendee before the walk so we can update the booking details. Email chloe@foresttherapymp.com
Thank you for supporting a small local business and understanding that your booking helps us plan and prepare for each experience.
- What happens if a walk is cancelled?
If the walk is cancelled by the organiser due to extreme weather, bushfire, park closure, or other circumstances beyond our control, participants who purchased tickets through Humanitix will receive a full refund of the ticket price, less any non-refundable Humanitix booking or transaction fees.
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