Rhythm of Self-Love: Breathwork, Cacao Ceremony, Somatic Dance, Frequency Alchemy
Event description
Hello beautiful souls! 🌟
🌿 Join us for a rejuvenating experience at our event: Rhythms of Self Love 💖
As we journey through the vibrant rhythms of life, let's gather in a space of love and compassion to explore the profound essence of self-love. 🌈
🍫 Cacao Ceremony: Immerse yourself in the sacred ritual of a Cacao Ceremony, led by our experienced facilitators. Allow the rich flavors of ceremonial-grade cacao to awaken your senses and open your heart to the infinite possibilities of self-love and healing.
🌬️ Breathwork for Self-Love: Engage in empowering Breathwork exercises designed to awaken your heart center and cultivate a profound sense of self-love and compassion. Through conscious breathing techniques, explore the rhythm of your breath as a pathway to self-discovery and inner healing.
💃 Somatic Dance: Embark on a liberating journey of self-expression through Somatic Dance. Move your body with intention and fluidity, allowing the music to guide you on a soul-stirring exploration of empowerment, liberation, and self-love.
🎶 Frequency Alchemy (Vocal Healing): Experience the transformative power of vocal healing with Frequency Alchemy. Through the harmonic resonance of sacred sounds and vocal toning, unlock stagnant energy, and align with the frequencies of love and abundance that reside within you.
Guided by our facilitators, Rhythms of Self Love promises to be a transformative journey of self-discovery, healing, and empowerment.
📅 Event Details:
- Date: Saturday, 1st June
- Time: 10:00 AM - 2:00 PM
- Venue: Woolloongabba Substation
- What to Bring:
- Yoga mat & cushion
- Water bottle
- Own blanket
- Favorite mug
- Journal & pen
- An open heart and a willingness to explore your inner self
🎟️ Ticket Price: $33
Secure your spot now for a day of self-love and holistic well-being. Limited tickets available, reserve yours today!
Join us as we embrace the rhythms of self-love and embark on a journey towards greater wholeness and inner harmony.
Facilitators: Honey, Otila, Nina
------------------ PLEASE READ THROUGH CONTRA-INDICATIONS BEFORE ATTENDING *REQUIRED* ---------------
Contra-Indications of Breathwork Please read the next section VERY thoroughly.
Breathwork is an incredibly powerful modality that creates both physiological and energetic shifts, RAPIDLY. Therefore, for safety purposes, I do not allow persons with the following conditions to participate without customizing their experience.
If you have any of the following contraindications, please do not hold your breath, even when instructed. Always breathe through breath-holds.
Gratefully, relaxation breathing techniques, like Inhale-4 and Exhale-4, or Inhale-2 and Exhale-4 don’t create hypoxia and are therefore, safe to practice at all times :)
Listed below are the medical and psychiatric Contra-indications. Please notify me if you are affected by any of the following:
Physical Contraindications
● Cardiovascular issues
● Glaucoma
● High blood pressure (Over time, if untreated, it can cause health conditions, such as heart disease and stroke) Deep-breathing lowers blood pressure.
● Epilepsy
● Detached Retina (Retinal detachment separates the retinal cells from the layer of blood vessels that provides oxygen and nourishment).
● History of strokes or seizures
● Aneurysm or family history of aneurysm. (Burst blood vessels in the brain).
● Blood thinning medication. (Unfortunately, the blood thinners used to prevent such blood clots can increase the risk of bleeding in the brain, a cause of hemorrhagic stroke).
● Pregnancy or possible pregnancy
● Asthma
Mental Contraindications
● Substance dependence & addiction (Deep breathwork journeys are not always appropriate for those who are still addicted to a substance, as it tends to raise suppressed or repressed material for processing. However, if you’re currently in recovery, this can be extremely healing, and help you discover the deeper patterns that gave rise to this addiction. (Grof, 1985: 267 – 268).
● Bipolar disorder, schizophrenia or psychosis
● Hospitalisation for emotional crises in the last 10 years (Participant must get therapist’s approval to participate before you register).
● Psychological conditions and diagnoses, which preclude safe emotional release.
If you’re unsure about health conditions, please consult and gain permission from your doctor before progressing