🌿Soul Circle: Connection & Expression🌟

🌟 Hello, radiant souls! 🌟

🌿 Join us for an evening of connection and expression at our Soul Circle: Connection & Expression 💖

As we journey through the intricate tapestry of our lives in 2024, let's come together in a sacred space to explore the profound themes of connection and expression with open hearts and minds. 🌈

🎶 Sound Healing: Immerse yourself in the harmonious vibrations of a transformative Sound Healing session. Allow the soothing sounds to create a sense of connection with yourself and others, inspiring authentic expression and emotional release. 🎵

🍫 Cacao Ceremony: Experience the heart-opening magic of a sacred Cacao Ceremony. Let the ceremonial-grade cacao open your heart and create a space for deep connection and authentic expression. 🍃

🖌️Group Sharing Circle: Participate in a group sharing circle where you can express your thoughts, feelings, and experiences in a supportive and non-judgmental environment. Connect with others on a deeper level as you share and listen with empathy and compassion. 🌟

🌬️ Breathwork for Connection: Engage in heart-centered Breathwork designed to deepen your connection with yourself and others. Through intentional breathing practices, cultivate a sense of presence and openness, fostering authentic connections and meaningful interactions. 🌀

Guided by compassionate facilitators, this evening promises a harmonious blend of connection and expression, inviting you to embrace the beauty of authentic communication and interpersonal connection. Join us as we cultivate a space for profound growth, understanding, and connection.

📅 Details:

• Date: Friday 12th July, 2024
• Time: 6:30 PM - 8:30 PM
• Location: Soul Space, 23 Parker St, Newmarket QLD 4051
  

🌈 What to Bring:

• Comfortable clothing
• Own blanket 
• Favorite mug
• Journal & pen
• An open heart and a willingness to explore the depths of your soul
  
• 🌸We Will Provide:
• Yoga mats
• Cushions
• Water
• Attendees are welcome to bring their own items too
• *Cacao for ceremony will be provided with oat milk*
  

🎟️ Ticket Information: Secure your spot now for a morning of self-discovery and holistic well-being. Limited spaces available, reserve your spot today! 🌿💖

Hosts: Freeda Thong & Nina Sackprasith

Ticket Information: Secure your spot now for an evening of embracing your inner child with love and compassion. 🌸✨Limited spaces available, reserve your spot today! 🎟️🌟

Find us on our Instagram socials below:
Freeda: www.instagram.com/theperiodspot_au 
Nina: www.instagram.com/vivre_wellness

------------------     PLEASE READ THROUGH CONTRA-INDICATIONS BEFORE ATTENDING *REQUIRED*   ---------------

Contra-Indications of Breathwork Please read the next section VERY thoroughly.

Breathwork is an incredibly powerful modality that creates both physiological and energetic shifts, RAPIDLY. Therefore, for safety purposes, I do not allow persons with the following conditions to participate without customizing their experience.

If you have any of the following contraindications, please do not hold your breath, even when instructed. Always breathe through breath-holds.

Gratefully, relaxation breathing techniques, like Inhale-4 and Exhale-4, or Inhale-2 and Exhale-4 don’t create hypoxia and are therefore, safe to practice at all times :)

Listed below are the medical and psychiatric Contra-indications. Please notify me if you are affected by any of the following:

Physical Contraindications

● Cardiovascular issues

● Glaucoma

● High blood pressure (Over time, if untreated, it can cause health conditions, such as heart disease and stroke) Deep-breathing lowers blood pressure.

● Epilepsy

● Detached Retina (Retinal detachment separates the retinal cells from the layer of blood vessels that provides oxygen and nourishment).

● History of strokes or seizures

● Aneurysm or family history of aneurysm. (Burst blood vessels in the brain).

● Blood thinning medication. (Unfortunately, the blood thinners used to prevent such blood clots can increase the risk of bleeding in the brain, a cause of hemorrhagic stroke).

● Pregnancy or possible pregnancy

● Asthma

Mental Contraindications

● Substance dependence & addiction (Deep breathwork journeys are not always appropriate for those who are still addicted to a substance, as it tends to raise suppressed or repressed material for processing. However, if you’re currently in recovery, this can be extremely healing, and help you discover the deeper patterns that gave rise to this addiction. (Grof, 1985: 267 – 268).

● Bipolar disorder, schizophrenia or psychosis

● Hospitalisation for emotional crises in the last 10 years (Participant must get therapist’s approval to participate before you register).

● Psychological conditions and diagnoses, which preclude safe emotional release.

If you’re unsure about health conditions, please consult and gain permission from your doctor before progressing

We look forward to having your wonderful presence in our soul circle!

With light and love xxx
Freeda and Nina