Rise & Thrive: A Solstice Awakening

As the sun rises over the ocean, casting golden light across the waves, we will gather.

Huddled together on the beach, ready and excited  for a morning of powerful transformation. 

This is YOUR invitation to break free from the noise of everyday life and reconnect with your truest self. 

Imagine the cool sand beneath your feet, the fresh sea breeze filling your lungs, and the sound of crashing waves as the backdrop to a day that’s all about you—your strength, your potential, your vision for 2025.

This is more than just a workout—it’s a journey. We’re bringing together a huge group of like-minded women who are ready to push past their limits, share in laughter and challenge, and leave feeling fully alive. Our day will kick off with a high-energy workout at sunrise, blending the intensity of HIIT with empowering  self-defence movement. As the world around us wakes up, you’ll feel your body grow stronger, more capable, and fully present.

Once we’ve worked up a sweat, we’ll slow down and center ourselves. We’ll sit with each other and the ocean for a calming meditation, allowing the rhythm of the waves to guide us inward. This is your chance to quiet your mind, regulate your nervous system, and connect deeply with yourself. Reflect on what you truly desire for the coming year—what does your 2025 look like when nothing holds you back?

Then, the invitation will be there for a refreshing swim in the ocean—whether you go for a dip in your swimsuit or take the plunge in your most natural state is entirely up to you. The water is here to wash away the old and make space for the new.

Afterward, we’ll gather for a nourishing picnic on the beach, where you can connect with the women around you, share stories, and feel the powerful bond of community.

What to bring:

• Workout clothes and runners for the HIIT/ self-defence session
• A towel for meditation and post-swim relaxation
• A blanket or coat if you're someone who feels the cold
• A bag to keep your personal items safe
• Swimsuit (or not 😉)

This event, held in honour of the summer solstice, is your chance to reflect on all that was 2024, and all that you will be in 2025. The sky is the limit. When nothing is certain, anything is possible. 
Leave this experience feeling alive, rejuvenated, and ready to claim the life you know you deserve.

Let’s step into 2025 together—strong, limitless, connected and free.