Rise n Rave ft Cacao

Wake up and start the week the best way possible with Breathwork by Laura, Ash guiding us through a Cacao Ceremony, which will lead into an ecstatic dance journey with tunes to get you raving by Kyle!

$15 via Humanitix or $20 cash on the door.

More details about the event:

The event will begin with a breathwork exercise led by Laura who is a recent certified yoga instructor to help us ground into the space.

Ash will then hold space for the cacao ceremony where we will set our intentions and be guided on a meditative journey to help release blocks and step into our power whilst we sip on our delicious mug of medicinal cacao!

After the meditation, Kyle will then be providing the tunes to get our bodies moving, grooving and raving the morning away! Can you think of a better way to start the day?!

This morning rave is for you if:

• you want more grounding and presence with intentional breathwork
• you want to open your heart space with cacao and meditation
• you want increased feelings of love and connection to self and others
• you want creative focus
• you want a delicious mug of hot cacao rich in minerals and antioxidants that help you feeling good from the inside out!
• you want to DANCE DANCE DANCE to some awesome tunes!

Come RISE n RAVE with us!

For those of you who have not heard of or experienced ceremonial cacao before - below is more information of what to expect:

• Deeper Heart Opening and Love
• Effortless Focus
• Amazing Meditation and Spiritual Practice
• Greater Connection with Other People
• Inspiration & Creativity
• Feeling Good!

This event is for both people whom have experienced cacao before and also for those who have not. There is more information below to give a brief explanation of cacao and its health and healing benefits.

Positive Impacts of Cacao on Mood:

Pure, Ceremonial Grade Cacao is 100% cacao straight from bean to bar. Unlike chocolate, ceremonial grade cacao does not contain sugar, milk, preservatives, or anything else that might interfere with or negate the benefits of pure cacao. It is jam packed with minerals and antioxidants that help to detoxify your body.

Regularly working with ceremonial cacao can have therapeutic health benefits, including creating new neural pathways that change our daily experience to include more joy, love and connection.

Cacao contains beneficial neurotransmitters and nuero-modulators already present in our brain, most notably including:

• Norepinephrine - The joy molecule
• Serotonin - Helps with wellbeing and creates resistance to stress. Cacao also has MOA inhibitors that inhibit the uptake of serotonin.
• Dopamine - Gives feelings of motivation and pleasure. Cacao also has MOA inhibitors, that inhibit the re-uptake of dopamine.
• Anandamine - The bliss molecule, it moderates pain, and is associated with the "runners high" effect. Cacao also has N-linolethanolamine, the re-uptake inhibitor of anandamine.
• Phenylethylamine (PEA) - Helps with excitement, alertness, attention. Gives the perception of time slowing down.