Rise 'n' Stride Takapuna 2026 Series
Description
Rise 'n' Stride in Takapuna
Our weekly all-paces run club perfect for anyone just getting into running, coming back after injury or just wanting a chill mid-week reset.
We run (or walk if you'd prefer) for 30mins, starting and finishing together, and finish up with an optional ocean dip and coffee.
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Inclusivity & accessibility
We are an inclusive community and strive to make our events as inclusive as possible for everyone who attends. You can read our community guidelines here. If you have accessibility needs, please speak to us about how we can make this work for you.
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About Project Sunrise
Project Sunrise is a community to support people navigating burnout and mental health struggles.
We run weekly events around Tāmaki Makaurau/Auckland, ranging from free walks to mindfulness workshops and gentle exercises, all in a pitch-free, no-expectation environment.
You can join our WhatsApp group to find out what's coming up and connect with others in the community.
For more events visit Project Sunrise's Humanitix page or follow us on Instagram, Facebook and LinkedIn.
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Community Disclaimer
This event is intended to foster conversation, connection, and awareness around mental health topics within our community. However, it is important to note that this event is not a professional counselling or therapy service, nor does it replace professional mental health care.
If you or someone you know is experiencing mental health concerns, distress, or crisis, we strongly encourage you to seek support from a licensed mental health professional. In cases of emergency or immediate danger, please seek immediate help by calling emergency services on 111 or a crisis helpline. Details are listed below:
In an emergency or immediate danger - call 111 or go to your nearest ED
Talk to your local Mental Health Crisis Team (CATT Team). In Auckland these are as follows:
Waitematã (Wellsford to North Shore): (09) 486 8900
Henderson: (09) 822 8501
Rodney: (09) 427 0360
Auckland City: 0800 800 717
Counties Manukau (South Auckland to Te Kauwhata): 09 261 3700
Free nationwide counselling services with the Mental Health Foundation - Free call or text 1737
Or visit https://mentalhealth.org.nz/he... for more options.
Thank you for being part of this conversation and supporting mental health awareness.
Agenda
- 6:15 am
Meet and stretch
We do a few stretches while everyone arrives.
- 6:25 am
Run/jog/walk
We run, jog or walk for 30 minutes either along Takapuna beach (if it's low enough tide) or along the street towards Milford.
- 7:00 am
Ocean dip
We grab our towels and jump in the water for a post-run cooldown - yes, all year round! You can always opt to watch from shore if you'd prefer - you'll never be pressured into doing it if you feel uncomfortable.
- 7:30 am
Coffee chats
We get changed and grab a coffee at the Takapuna Beach Cafe, where we all get a chance to share our highs, lows and learnings of the week.
- 8:15 am
Wrap up
You are welcome to head off whenever you like, but typically we all finish by 8.15am and head off to start our days.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
