The Ritual of Rest: Yin, Sound & Sacred Touch

Step away from the rush of daily life and enter a sanctuary of deep restoration. This unique workshop weaves together the ancient practices of Yin yoga, ceremonial tea, healing touch, and sound bath meditation to create a profound journey into rest as a sacred act.

Yin Yoga with Sacred Touch

We open with a mindful tea ceremony, setting our intention for deep rest and restoration. Sip warming herbal blends as you transition from the outside world into this sacred space of healing.

Settle into gentle, supported poses held for extended periods, allowing your body to soften and release. Throughout the practice, receive nurturing adjustments and therapeutic touch that enhance your ability to surrender and let go.

Each touch is offered with reverence and care, supporting your body's natural healing process.

Sound Bath Journey

As your body rests in complete stillness, be bathed in waves of healing sound frequencies. Crystal singing bowls, chimes, a gong and other sacred instruments will guide you into a state of deep meditation and deep restoration.

This Workshop is For You If:

• You're ready to slow down and honour your need for deep rest

• You crave a practice that nourishes both body and soul

• You're open to receiving healing touch in a safe, sacred container

• You want to experience the transformative power of sound healing

• You're seeking community connection in a gentle, supportive environment

Your Hosts

Jen Valdes

From Yemaya Yoga & Sound

Jen's teachings blend yogic wisdom with accessible practices, creating an environment where everyone can experience the benefits of yoga and sound healing. Her approach combines traditional techniques with modern understanding to guide students toward balance and inner peace.

Yvette La Burniy

From The Yoga Life

Yvette creates a safe and nurturing space for connection, healing and self discovery.  With a heart-led approach, Yvette weaves breath, mindful movement and stillness throughout each class.  Her offerings invite students to soften, slow down and tune in whether it’s through a gentle flow, yin or a yang style stronger class.

What's Included:

• 90 minutes of guided practice

• Ceremonial tea service

• Personalised adjustments and healing touch

• Extended sound bath meditation

What to bring: 

• Please BYO Yoga mat!

• Feel free to bring a pillow, blanket, and eye mask for your comfort. 

• Wear comfortable, layered clothing as body temperature can fluctuate during deep relaxation.

Limited number of participants to ensure personalised attention.

Is this your first sound journey? Read this short guide for new students!

"Rest is not a luxury—it is a necessity for a life well-lived. In this ritual, we remember that our worth is not measured by our productivity, but by our capacity to be present, to receive, and to simply be."