Join Paola for Roll & Release in celebration of Women's Health Week. Go on, treat yourself.

Roll & Release is thoughtfully designed to support functional movement, enhance fascial hydration, and improve glide through a blend of massage using small massage balls and purposeful movement sequences. This is your chance to explore the many ways to move and massage your body in an intelligent, mindful class that promotes deep relaxation without sacrificing stability.

You’ll improve your alignment, restore ease of movement, and invite limberness into your body. Small props are used to stimulate and rehydrate your fascia and muscles—leaving you feeling like you've just had a full-body massage. And honestly, who doesn’t need that?

But there’s more—this class offers a profound reset for your nervous system and breath.

This masterclass will help you reconnect with your breath, expand your lung capacity, and reawaken this essential, calming rhythm through targeted techniques.

In just two nourishing hours, swing the pendulum back toward inner calm and spaciousness. Give yourself the gift of grounding, and restore your sense of positive equilibrium—so the fight-or-flight response can soften, and you can return to a place of centred peace.

Please bring 2 towels with you.

Explore Paola’s other events and retreats on her profile or at www.paolaraffinetti.com.

Contact the host of Roll & Release: A Slow Myofascial Flow