Roll & Release: A Slow Myofascial Flow
Description
Join Paola for Roll & Release in celebration of Women's Health Week. Go on, treat yourself.
Roll & Release is thoughtfully designed to support functional movement, enhance fascial hydration, and improve glide through a blend of massage using small massage balls and purposeful movement sequences. This is your chance to explore the many ways to move and massage your body in an intelligent, mindful class that promotes deep relaxation without sacrificing stability.
You’ll improve your alignment, restore ease of movement, and invite limberness into your body. Small props are used to stimulate and rehydrate your fascia and muscles—leaving you feeling like you've just had a full-body massage. And honestly, who doesn’t need that?
But there’s more—this class offers a profound reset for your nervous system and breath.
This masterclass will help you reconnect with your breath, expand your lung capacity, and reawaken this essential, calming rhythm through targeted techniques.
In just two nourishing hours, swing the pendulum back toward inner calm and spaciousness. Give yourself the gift of grounding, and restore your sense of positive equilibrium—so the fight-or-flight response can soften, and you can return to a place of centred peace.
Please bring 2 towels with you.
Explore Paola’s other events and retreats on her profile or at www.paolaraffinetti.com.
FAQs
- Do I need to bring anything?
Yes, 2 towels
- What time do I arrive?
Please arrive 5 minutes before as the front door will be locked after the class begins
- What do I wear?
Wear comfortable active wear you can move freely in. Also something warm for the end of the class.
- Is it suitable if I'm pregnant?
Unfortunately not.
- Can men join?
Of course! Even though we celebrate Women's Health Week, men are still welcome to join.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
