Slow down, tune in & melt away tension. Sense & feel a return to your natural state of balance & harmony.

This 2 hour immersion will blend functional Myofascial Release (MFR) techniques & Yin Yoga to skillfully & effectively mobilise & hydrate soft tissue, strengthen & revive fascia, dismantle trigger points, ease tension & bring fresh blood flow to tired, stiff muscles.

This will be a slow paced, therapeutic class during which we will use various props & therapy balls to explore the body in a unique & individually tailored way to alleviate restrictions & discontinuities within the body.

The benefits of MFR & Yin Yoga are are felt immediately & will continue to be appreciated long after the immersion has ended.

🎾 Unleash your body’s potential by unravelling knots, trigger points & scar tissue, rehabilitating & restoring the health of soft tissue structures

🎾 Rediscover optimal freedom of movement, joint flexibility & limberness

🎾 Boost your muscles functionality & aid recovery

🎾 Feel the rush of circulation as we facilitate the return of healthy energetic flow

🎾 Bid farewell to pain, discomfort & post workout soreness

🎾 Release endorphins & relieve mental stress

This practice is suitable for all. No experience necessary.