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Event description
A Myofascial Release workshop to guide you deeper in exploring the interconnectivity of your body.
This comprehensive self-care practice is designed to empower you to restore the health of dysfunctional tissue through the use of therapy balls & other props.
The benefits of MFR are felt immediately & will continue to be appreciated long after the workshop has ended.
🌟Decrease mental, emotional & physical stress
🌟Improve joint range of motion & neuromuscular connection
🌟Reduce scar tissue & adhesions
🌟Enhance tissue strength & resiliency
🌟Improve performance
🌟Increase circulation
This practice will assist you to live better in your body by promoting its natural healing capacity.