A Myofascial Release workshop to guide you deeper in exploring the interconnectivity of your body.

This comprehensive self-care practice is designed to empower you to restore the health of dysfunctional tissue through the use of therapy balls & other props.

The benefits of MFR are felt immediately & will continue to be appreciated long after the workshop has ended.

🌟Decrease mental, emotional & physical stress

🌟Improve joint range of motion & neuromuscular connection

🌟Reduce scar tissue & adhesions

🌟Enhance tissue strength & resiliency

🌟Improve performance

🌟Increase circulation

This practice will assist you to live better in your body by promoting its natural healing capacity.

Contact the host of Roll & Release Workshop