This 2 hour workshop will offer a therapeutic blend of Myofascial Release techniques, yoga postures & intuitive movement that specifically work to release adhesions & muscular tightness, improve flexibility, boost circulation, regulate the nervous system, & anchor you deeply in the moment.

We will explore reaching into common areas of tension & restriction to enhance optimal functional movement, while alleviating pain & chronic tension that often results in muscular imbalances.

Expect to deepen your awareness of where your body is seeking balance, & discover simple yet effective techniques that can be easily practiced at home.

No experience necessary.

Suitable for all.