ROLL & RELEASE WORKSHOP TARGETING COMMON AREAS OF TENSION & MUSCULAR IMBALANCES
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Event description
This 2 hour workshop will offer a therapeutic blend of Myofascial Release techniques, yoga postures & intuitive movement that specifically work to release adhesions & muscular tightness, improve flexibility, boost circulation, regulate the nervous system, & anchor you deeply in the moment.
We will explore reaching into common areas of tension & restriction to enhance optimal functional movement, while alleviating pain & chronic tension that often results in muscular imbalances.
Expect to deepen your awareness of where your body is seeking balance, & discover simple yet effective techniques that can be easily practiced at home.
No experience necessary.
Suitable for all.
