RTCON20 | Build Resilience to Manage Stressful Situations
Event description
Join RTCON20 to catch Elena Lennox's PD session on 'Build Resilience to Manage Stressful Situations'
As a Mental Health and Wellbeing Coach, Elena’s goal is to support teachers to be proactive in looking after themselves so that they are ready to meet the day to day challenges of going into different schools as a relief teacher. To be truly resilient it isn’t enough to constantly ‘bounce back’, instead we need to have a self care plan so that we are mentally and physically prepared for the uncertainties we face today.
In this session you will learn how to
- Demistify Mental Health Issues
- Recognising when is anxiety becoming a problem
- What can you do about it
- Learn tips and activities to lift your mood and stay well
- Improve your focus
- Learn simple activities for you and your students to destress
- Find out how to tune into your classes to create rapport
- Become more confident to embrace the many changes that come with the job by growing your resilience.
- Create a self care plan so that you have energy left at the end of the day, to do the things you love.
More about Resilient People
How to join this session?
Make sure you have your ticket to RTCON20 which can be purchased here. Register your details to this event so you can get reminders on when it goes live.
Can't make the date but want to join in?
All attendees to RTCON20 will have 6 months of access to the content at the event, so you can watch and re-watch the PD at your own pace!
What is RTCON20?
RTCON20 is the virtual relief teacher conference of the year. Learn all about what's on offer here.