RUKA LINDA WANG

Introducing the Basic Yoga Course

Welcome to the Basic Yoga course, where you will begin your journey to discover health and mental balance through traditional Yoga methods. This is a course for everyone, regardless of age or physical level. Under the professional guidance of your teacher, you will discover the great benefits of Yoga and create a deep connection between body, mind and spirit.

Course content:

Introduction to Yoga: You will understand the origin and meaning of Yoga, as well as the importance of practicing Yoga in daily life.

Focus on breathing and ideas: Learn to regulate and control your breathing, along with mindfulness, to create a relaxed and focused mind.

Basic Yoga Postures: Instructs basic Yoga postures such as Tadasana (tree posture), Balasana (child posture), and Savasana (supine posture), which promote basic health and flexibility of the body.

Basic workout ranges: Practice gentle workout ranges like Sun Salutation (Surya Namaskar) and Moon Salutation (Chandra Namaskar) to increase the strength and flexibility of the body.

Practice and Empathy: Experience group Yoga practice sessions and learn to empathize with your body and spirit and those of others.

Course benefits:

Enhance basic health and strength.

Reduce stress and tension in daily life.

Enhances concentration and mental relaxation.

Create a deep connection between body, mind and spirit.

Create a healthy and balanced lifestyle.

Sign up today and start your journey to comprehensive health and balance through our Basic Yoga course!