Introducing the Basic Yoga Course

Welcome to the Basic Yoga course, where you will begin your journey to discover health and mental balance through traditional Yoga methods. This is a course for everyone, regardless of age or physical level. Under the professional guidance of your teacher, you will discover the great benefits of Yoga and create a deep connection between body, mind and spirit.

Course content:

Introduction to Yoga: You will understand the origin and meaning of Yoga, as well as the importance of practicing Yoga in daily life.

Focus on breathing and ideas: Learn to regulate and control your breathing, along with mindfulness, to create a relaxed and focused mind.

Basic Yoga Postures: Instructs basic Yoga postures such as Tadasana (tree posture), Balasana (child posture), and Savasana (supine posture), which promote basic health and flexibility of the body.

Basic workout ranges: Practice gentle workout ranges like Sun Salutation (Surya Namaskar) and Moon Salutation (Chandra Namaskar) to increase the strength and flexibility of the body.

Practice and Empathy: Experience group Yoga practice sessions and learn to empathize with your body and spirit and those of others.

Course benefits:

Enhance basic health and strength.

Reduce stress and tension in daily life.

Enhances concentration and mental relaxation.

Create a deep connection between body, mind and spirit.

Create a healthy and balanced lifestyle.

Sign up today and start your journey to comprehensive health and balance through our Basic Yoga course!