Run Strong: Strength + Mobility for Runners
Event description
Run Strong Workshop: Strength, Mobility, and Injury Prevention for Runners
Unlock Your Running Potential!
Are you passionate about running and eager to enhance your performance or reduce injuries?
Join our Physio's for a hands-on workshop designed specifically for runners who want to build strength, improve mobility, and prevent injuries.
This practical session will equip you with the tools and exercises needed to become a stronger, more resilient runner.
What to Expect:
- Expert Guidance: Learn from experienced Physiotherapists who specialize in running biomechanics and injury prevention.
- Interactive Sessions: Engage in dynamic, hands-on activities that focus on real-world applications.
- Tailored Exercises: Discover exercises that target key muscle groups to enhance your running efficiency and reduce the risk of injury.
- Mobility Drills: Improve your flexibility and range of motion with targeted mobility drills.
- Injury Prevention Techniques: Gain insights into common running injuries and how to prevent them through proper training and technique.
Takeaways:
- A personalized exercise plan to boost your strength and running performance.
- Practical knowledge on how to maintain optimal mobility and prevent injuries.
- Confidence in your ability to run stronger and longer.
Who Should Attend:
- Runners of all levels looking to improve their performance and stay injury-free.
- People that continually get niggles or pain with running.
- Fitness enthusiasts interested in incorporating strength and mobility training into their routine.
- Anyone passionate about running and eager to learn from the best.
Date & Time: Tuesday 19th Nov @ 6:00pm - 7:30pm
Location: Fieldwork Health Rehab Gym, 896 Beaufort St, Inglewood
Cost: A gold coin donation on entry to the charity Zero 2 Hero - Preventing Youth Suicide
Don’t miss this opportunity to elevate your running game while supporting a great cause! Sign up today and take the first step towards becoming a better, stronger runner. 🏃♂️🏃♀️
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity