Run Strong Workshop: Strength, Mobility, and Injury Prevention for Runners

Unlock Your Running Potential!

Are you passionate about running and eager to enhance your performance or reduce injuries?

Join our Physio's for a hands-on workshop designed specifically for runners who want to build strength, improve mobility, and prevent injuries.

This practical session will equip you with the tools and exercises needed to become a stronger, more resilient runner.

What to Expect:

Expert Guidance: Learn from experienced Physiotherapists who specialize in running biomechanics and injury prevention.
Interactive Sessions: Engage in dynamic, hands-on activities that focus on real-world applications.
Tailored Exercises: Discover exercises that target key muscle groups to enhance your running efficiency and reduce the risk of injury.
Mobility Drills: Improve your flexibility and range of motion with targeted mobility drills.
Injury Prevention Techniques: Gain insights into common running injuries and how to prevent them through proper training and technique.

Takeaways:

A personalized exercise plan to boost your strength and running performance.
Practical knowledge on how to maintain optimal mobility and prevent injuries.
Confidence in your ability to run stronger and longer.

Who Should Attend:

Runners of all levels looking to improve their performance and stay injury-free.
People that continually get niggles or pain with running.
Fitness enthusiasts interested in incorporating strength and mobility training into their routine.
Anyone passionate about running and eager to learn from the best.

Date & Time: Tuesday 19th Nov @ 6:00pm - 7:30pm
Location: Fieldwork Health Rehab Gym, 896 Beaufort St, Inglewood
Cost: A gold coin donation on entry to the charity Zero 2 Hero - Preventing Youth Suicide

Don’t miss this opportunity to elevate your running game while supporting a great cause! Sign up today and take the first step towards becoming a better, stronger runner. 🏃‍♂️🏃‍♀️