Sacred Breathwork with Rochelle Fyfe (Empowered You Collective)

Sacred Breathwork and Cacao with Rochelle Fyfe

Sunday 13th September I 11 am - 2.30 pm

BYO - Mat, Water bottle & Mug/Drinking vessel for Cacao.

WHAT IS SACRED BREATHWORK?

Sacred Breathwork is a deeply supportive conscious connected breathwork journey designed to help you regulate your nervous system, release what has been building beneath the surface and reconnect with yourself on a deeper level.

This is not about forcing a breakthrough.

It is about creating enough safety within the body that it can finally let go.

We begin with ceremonial cacao and intention setting before moving into a guided Sacred Breathwork journey. You'll then be supported into a crystal bowl sound bath savasana, followed by time for journaling, integration and optional sharing.

Every experience is unique.

Some people experience deep relaxation.

Some experience emotional release.

Some enter a dream like state with visuals, sensations or intuitive insights.

Others simply leave feeling lighter, clearer and more connected to themselves.

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WHAT OTHERS HAVE EXPERIENCED

"I didn't realise how much I was holding in until this. I left feeling lighter than I have in months."

"I came in feeling overwhelmed and walked out calm, clear and back in my body."

"I've tried so many things to fix how I was feeling. This actually helped me feel again."

"I was so nervous before my first session but I felt so safe the entire time. I could finally let go."

"I didn't expect to feel that much... in the best way."

"I left feeling like myself again."

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PLEASE BRING

• Yoga mat

• Water bottle

• Mug or drinking vessel for cacao

• Journal and pen

• Blanket, eye mask or anything else that helps you feel comfortable

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IMPORTANT HEALTH INFORMATION

Unfortunately, conscious connected breathwork is not suitable for everyone. There are some medical conditions that are contraindicated to conscious connected breathwork.

You are not a candidate for this session if you have cardiovascular disease, angina, previous heart attack or stroke, kidney disease, aneurysms, epilepsy, an uncontrolled thyroid condition, severe PTSD with active intrusions, bipolar disorder, schizophrenia or other serious psychiatric conditions.

All participants will be required to complete a health waiver prior to the event.

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ABOUT ROCHELLE

Rochelle is a 400 hour certified trauma informed Sacred Breathwork Facilitator and Feminine Mysteries Facilitator.

Her breathwork immersions are held in a deeply supportive and intentional container with a focus on nervous system regulation, emotional release, somatic healing and coming home to the body.

Her sessions weave together breath, sound, meditation, gentle movement and deep space holding, allowing participants to soften, release and reconnect with themselves.