Safe Minds, Safer Roads is a practical 3-hour workshop exploring how stress, anxiety, anger and emotional triggers can affect driving behaviour and decision-making. Participants learn simple strategies to build self-awareness, regulate emotions and make safer choices on the road.

recognising emotional triggers and how road rage can develop;
increasing emotional awareness and self-awareness;
practical emotional regulation strategies;
how thoughts, emotions and behaviours affect choices behind the wheel;
tools to pause, reset and respond more safely when triggered;
practical mental wellbeing strategies relevant to driving and everyday life.

Contact the host of Safe Minds, Safer Roads - a Transurban Grant funded workshop

There were 0 errors found in the information you submitted: