Safe Minds, Safer Roads - a Transurban Grant funded workshop

Safe Minds, Safer Roads is a practical 3-hour workshop exploring how stress, anxiety, anger and emotional triggers can affect driving behaviour and decision-making. Participants learn simple strategies to build self-awareness, regulate emotions and make safer choices on the road.

• recognising emotional triggers and how road rage can develop;

• increasing emotional awareness and self-awareness;

• practical emotional regulation strategies;

• how thoughts, emotions and behaviours affect choices behind the wheel;

• tools to pause, reset and respond more safely when triggered;

• practical mental wellbeing strategies relevant to driving and everyday life.