Your monthly Sauna Collective Feeel Goood Session is back on Saturday the 27th July in Rothesay Bay.

This Month you have Five sessions to choose from... Transformational Yoga with Marjolein from Yoga Roots , Breath Pattern Workshop with The Breath Physio, Abby Stewart , Full Afternoon of Acroyoga and Two Social sauna Sessions.

Below are your options to choose from all of which will be followed by 60 minute social contrast therapy session of Icebath and Wood-fired Sauna.

Session 1 - 9:30am : Transformational Yoga + Sauna + Ice

by Yoga Roots with Marjolein

Transformational Yoga Session 9:30am to 10:30am ( please arrive latest 9:25am)
Sauna & Ice Session 10:30 to 11:30am

This Yoga class is suitable for all levels, incl beginners and those who are completely new to yoga. Transformational Yoga is a very deep practice that can have profound effects on the Mind & body. What makes it so powerful and unique is that while all the postures are very accessible to all levels it is speciful use of breath, Humming and Mantra in each posture that takes the energy of the practice to anoter level rarely experienced in standard yoga classes. Following this session with Sauna & Ice bath simply provides you with the creme de la creme of ways you could start your day.

Note: Please Bring your own Yoga Mat or reach out if you need one and we can supply

Session 2 - 11:00am : Breathing Pattern Workshop + Sauna + Ice

by The Breathing Physio ... Abby Stewart

Breathing Pattern Workshop 11am to 12pm ( please arrive latest 10:55am)
Sauna & Ice Session 12pm to 1pm

Breathing Pattern Workshops focus on Physiotherapy Led Breathing Retraining. This method unpacks a crucial yet often overlooked aspect of your health: your breathing pattern. Led by Abby Stewart, a NZ Registered Respiratory Physiotherapist, and certified BradCliff Breathing Practitioner, the Breathing Pattern Workshop will equip you and your community with the tools to optimise your breathing pattern for enhanced performance, mental clarity, relaxation, recovery, and physiological function.

What is Breathing Retraining?

Breathing Retraining focuses on restoring an efficient breathing pattern. While breathing is something we naturally do with little thought, disruptions in its rhythm can lead to various signs , symptoms and performance limitations such as stress and anxiety, panic attacks, difficulty ‘switching off’, reduced exercise tolerance, lingering post-COVID symptoms, shallow breathing, unexplained chest tightness, chronic neck and lower back pain and disrupted sleep. Breathing Retraining will help you adopt better breathing habits and reduce associated symptoms.

Abby will guide you through a self-assessment of your breathing pattern, helping tailor the workshop to individuals concerns and performance limitations and goals. She will also help you recognise when you seek personalised support from a health professional (respiratory physiotherapist / doctor).

Session 3 - 1:30 - 3pm : Daytime Social Sauna & Ice Session

If your just looking to enjoy the Sauna and reset and recalibrate your mind & body with a friend or friends this is an easy option to get your feel good sauna fix and experience the traditional wood-fired sauna goodness.

Session 4 - 1:30pm - 4:30pm : Acroyoga + Sauna + Ice

with Auckland Acroyoga Community

Acroyoga Play Session 1:30pm - 3:30 pm
Sauna & Ice Session 3:30pm - 4:30pm

Join The Auckland Acroyoga community for this very unique winter experience. Spend up to two hours playing , practicing connecting and exploring all things acroyoga with the an amazing group of acroyoga enthusiests. Then after your solid full body acro session the wood-fired sauna collective Sauna will be hot and ready , the Ice bath will be cold and you will experience the best in contrast therapy and social sauna experiences available. Feel Free to bring food, nibbles and drinks to share. Full Kitchen is available for teas, coffees and warning of food + cups plate cuttlery etc .

FAQ

What do i need to bring?

two towels ( one to sit on in the Sauna & one to dry off )
Water to stay hydrated
Yoga Mat for Yoga
Something some extra layers of warm clothing

Can i bring a snack? Yes you can

Can i bring tea, coffee or Cacao ? Yes

Is there a place to change? Yes there is a place to change but we would encourage already having your bathers on when you arrive because this will save time and make it easier for you.

Could i do Yoga Sauna session and then the acro session or breathing pattern workshop etc? Yes that has been done before ... there is a ticketing option for this simply choose the combinations you want. for example someone might choose to do the Yoga session only then do the breathing workshop + Sauna + ice after or you may choose to do Breathing Pattern Workshop only then join for acro yoga +Sauna +ice ...