Agni Shodhana: Sauna Purification Retreat

Between the holidays lies a rare chance to pause.
To shed the stress, the noise, the overindulgence—
and step into the fire of renewal.

Join us for a transformative weekend at Sat Manav Yoga Ashram, a traditional mountain retreat in western Maine. Here, amidst the quiet forest and the warmth of our wood-fired sauna, you’ll discover the ancient Yogic art of purification.

🔥 Hot & Cold Therapy – wood-fired sauna, essential oil steam, plunges in our icy mountain stream (optional)—learn how to bring their benefits into your daily life
🌿 Natural Rejuvenation – ancient therapies, invigorating practices, and cellular level renewal
🎶 Yogic Vibration – chanting, drumming, and Pranayama (breathing practices) to clear stagnation in your body, mind and life in general
🍲 Nourishment – vibrant vegan meals shared in true communal style
✨ Connection – time with like-minded individuals and one-on-one guidance from practicing yogis

This isn’t just a getaway—it’s an initiation into a way of living where your life can realign with nature. Step away from the pressures of the season and into clarity, strength, and renewal before the new year begins.

Curious about meals at the Ashram? Discover our food — the philosophy, the flavors, and what guests love most.

Curious about lodging? View our accommodations with photos of cabins, and tenting options.

Space is limited to 6 people to keep this retreat personal and powerful.

Reserve your spot now—give yourself, your family or a loved one, the gift of true rejuvenation this holiday season.

What Other's Have to Say About a Retreat at the Ashram...

"Such a special place—so healing, quiet, and beautiful with the most kind and intelligent people you’ll meet. Everyone was very welcoming and took such good care to make sure that I enjoyed my stay. I benefitted immensely from my time there and am sharing that energy with the rest of my world back here at home. Truly magical. I can’t wait to come back!" -Bliss

Read our full FAQ here https://satmanavyogaashram.com/faqs

Limited spaces, lasting impact—all proceeds sustain Sat Manav Yoga Ashram, a nonprofit committed to helping people live healthier, happier, and more purposeful lives through authentic Yoga. Retreats may also be scheduled on custom dates, subject to availability of accommodations and staff.