Self Compassion

The Quiet Power of Self-Compassion

A practical introduction

Tickets on sale soon

Overview | What We’ll Cover

Self-compassion is often underestimated, dismissed as “fluffy,” yet it’s a powerful ally for resilience and sustainable wellbeing. In this interactive session, we define self-compassion, explore its key components, and practice bringing it into everyday life.

What You’ll Experience

Through reflection and guided discussion, you’ll:

• Learn about self compassion and its benefits

• Practice simple ways of bringing a more supportive inner response into everyday challenges

• Be introduced to the key components of self-compassion

• Recognise how common and shared many of our internal struggles are

This is an opportunity to pause, reflect, and consider a different way of relating to yourself — particularly in demanding contexts.

What You’ll Take Away

• A clearer understanding of self-compassion as a learnable set of skills

• Awareness of the core components of self-compassion that can be developed over time

• Simple starting points for practising self-compassion in everyday situations

• Developing these skills takes time and practice; this session provides a foundation for further exploration.

Who This Is For

Professionals who hold high standards for themselves, work in demanding roles, or notice a strong inner critic and are curious about developing a steadier, more supportive and sustainable way of responding to challenge.

Our next talk in the mindingu Wellbeing at Work Series is Values on 28 July, 2026, 12pm-1pm in Bunbury.

Part of our mindingu Wellbeing at Work Talk Series, this talk is one of 12 standalone sessions designed to help participants develop practical skills for wellbeing and resilience.  Every talk is self-contained, giving you actionable strategies you can use right away.

For those who explore multiple sessions, the talks progressively build on each other, helping participants develop a deeper, more integrated set of skills that support wellbeing and resilience over time.

Each session is interactive and practical, combining key ideas with activities such as reflection, partner discussions, experiential exercises, and brief mindfulness or ACT-based practices, all grounded in real workplace examples.  Participants also receive handouts and, where relevant, audio resources to support continued practice.