Let’s start 2024 nourishing our minds and bodies at the Self Events Co x Inflow Pilates Wellness Event! Join us and a community of like-minded women here on the Sunshine Coast for a morning of pilates and breathwork, followed by a nourishing breakfast and wellness panel.

My hope for the start of a new year is that we let go of restrictive new year’s resolutions and diet culture, and replace with a focus on all things wellness, self love and nourishing our minds and bodies. Our panel of speakers will speak to:

Mindful nutrition and understanding the relationship between food, mood and energy levels (as well the misconceptions around diet/nutrition!)
The connection between mental, emotional and physical well-being
Self-care strategies and techniques for nurturing oneself during the daily stresses
Building resilience and strengthening mental and physical resilience for the new year

Introducing our speakers:

Abbie Whittaker, pilates instructor, entrepreneur and mentor, Inflow Pilates Studios

Tess Keightley, dietitian and nutritionist, The Authentic Spoon

Kobie Allison, director & senior psychologist, Modern Minds

Georgia Refalo, mindset coach, mental health advocate and podcast manager, By Georgia Maree

Self events are for women who are motivated to learn, grow, and surround themselves with others wanting to be their best self too!

We’re so looking forward to welcoming you into our growing community!

When: Saturday, 13th January

Time: 8am - 11am (or 9:00am if you aren't attending the class)

Where: AOU Studio, 13 Kayleigh Dr, Buderim QLD 4556

Wear: Activewear for those who have purchased the pilates class ticket and if you are attending for the panel and breakfast then wear whatever makes you feel like your best self! (we will be sitting for the panel discussion).

There are two ticket types for this event!

Option 1: Join us at 9:00am for a nourishing breakfast, wellness panel and chance to connect with a community of like-minded women on the Sunshine Coast

Option 2: Join us at 8:00am for a 30 minute express mat pilates class and 10 minute breathwork session hosted by Abbie at Inflow followed by breakfast and the wellness panel

Goodie bags included for both ticket types 🧡

Thank you to our event partners: