SELF-IN MOTION - Dance Movement Workshop
Event description
SELF-IN MOTION - Dance Movement Workshop
Wednesday 31st May 7:30pm to 9:00pm
18+
Max 5 participants
The Self in Motion is a dance movement therapy workshop for those seeking greater attunement and alignment with their body. This workshop is an hour and a half of mindful movement, in which we investigate our relationship to the subtle body. We will draw on the wisdom of the Bartenieff fundamentals of movement and the guidance of our best personal teachers – our bodies. Participants will be supported through improvisational movement and given the opportunity to reflect on this authentic movement experience through visual art and verbal reflection.
This workshop is ideal for individuals who desire deeper insight into how the body impacts and is interconnected with mental health. Enjoy dance or are curious about Dance Movement Therapy. This workshop will be a lovely introduction to how movement and the arts can facilitate mental and emotional well-being.
Our facilitator Erica is currently studying for a Master of Creative Arts Therapies at the University of Melbourne, specialising in Dance Movement Therapy. She is passionate about movement, music, art, and play and believes in the power of the arts to facilitate the integration of mind, body, emotion, and spirit.
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