Self Love Yoga Workshop for Teens

In this work shop I will be teaching mindfulness techniques and yoga sharing everyday wellness practices as tools for life. I will be focusing on self love, self worth and self confidence.

The the workshop will include 

• Letting go techniques - chuck your junk 
• Breath work 
• Working with loving gentle clearing crystals
• Positive affirmations 
• Yoga practice with heart opening poses and Yoga Nidra Meditation 
• Make your own Affirmation Stoned 
• Lucky Dip

This workshop is specifically designed for Teens 13-17  to help them cut through the negatives of this modern world and find a strong sense of self.

Don’t forget to wear comfy clothing for yoga, a water bottle and a light blanket for the relaxation.